This is my approach to fitness.

So rather than trying to push people into a gym and lecturing them about exercise, how about we start asking them what physical activities they loved to do as a kid, and encourage them to take it back up? Imagine if you’re in your thirties or forties and after years of inaction working at a desk job, y…
It’s Time We Stop Telling People They Need to Exercise
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Pete Williams
Nicole Cooper
·Follow
Jul 31, 2021
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This is my approach to fitness. I rarely exercise, I just go have a play session. I only use the words “exercise” and “training” to avoid sending the wrong message.
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Written by Nicole Cooper1K Followers
·377 Following
Self-reflections, sports, fitness, health, travel, living abroad and social commentary that may come with a splash of contrarianism. Twitter & IG @_nicolecoop
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